An easy exercise for better posture from Lolita San Miquel’s Pilates Anytime video on postural analysis. Stand against a wall, feet 6” out, head, shoulders and tailbone flush with the wall. Slowly back the feet into the wall, keeping head, shoulders and tailbone against the wall. Practice Pilates breathing, engaging abdominals and hold the position for a minute or 2. Walk feet back out then repeat exercise. This should be done 2-3 times a day. This exercise is great if you are sitting at a computer all day. Lolita is 84 and credits her perfect posture, in part, to this exercise.
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AuthorOwner Julie Tafuri runs a highly professional pilates studio staffed by qualified, intuitive instructors. Catering to the individual needs of their clients, Julie along with all of the instructors at Pilates Place, provide customized teaching programs for all skill levels. Julie’s 15 years of teaching experience is reflected in her patient and knowledgeable teaching style. She monitors clients as they progress from their introductory session, through their solo sessions and into their semi private groups. Categories
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Pilates Place
The place where change happens! Bring balance to your body and life. The Pilates method, developed by Joseph Pilates, is a total body workout for men and women of any age. Pilates produces long, lean muscles without weight room bulk. It also improves posture and flexibility, and leaves people feeling energized and challenged. With over 500 exercises to choose from your workouts are always fresh and new!
Pilates Place is a fully equipped studio. Sessions will include work on Reformer, Tower, Cadillac, Chair, Spine Corrector, Ladder Barrel, as well as mat work. The instruction at Pilates Place stands apart from other exercise modalities in terms of the personal attention you will receive. Whether you are a solo client, or in a semi-private group of no more than four people our exceptional instructors will make sure your workouts are the best they can be! |
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Phone: 201-891-5285 Email: [email protected] Address: 808 High Mountain Road, Suite 213 Franklin Lakes, NJ 07417 |